If you are struggling with emotional self care, it’s a good idea to know some of the self-care ideas that help when life gets hard. It can be a difficult time of life, but when you do the right things to make yourself feel better you can easily keep your emotional self care under control.
Most people don’t give a lot of thought to emotional self care ideas, but the importance of taking care of yourself is a good one. Many times we get caught up in our lives when it comes to the emotional self care of ourselves.
What starts out as trouble and begins to mount up into more serious issues is generally a situation that needs to be dealt with right away. We see many of the same problems occurring over again, but we seem to be stuck on a different pattern of behavior. That is why it is so important to take care of yourself.
A lot of us live in fear when it comes to our emotional selves, and not in a good way. We may worry about what is happening to us or how we look, and think of ways to combat what we think is going to happen.
But the truth is that when something bad happens, it’s usually the lack of self-care that causes us to lose control of our emotions and react the way we have. Allowing ourselves to slip into emotional self care, especially in the early stages of grief and loss, can cause our anger and resentment to build and it can ultimately lead to physical problems such as high blood pressure and problems with your heart.
If you want to learn some of the best emotional self care ideas to use as a support when life gets hard, there are some things you can do that will help. One of the best ways to deal with an emotional event is to allow yourself to feel the emotion that you are feeling. You have to remember that anger and grief are emotions and not behaviors, and that your emotions are feelings and not thoughts.
After an event like losing a loved one, you need to be able to address the feelings that you are having on a daily basis. This means acknowledging the pain and anger you are feeling, letting yourself go, and being honest with yourself.
Think about how you would feel if you had just seen the same person a week earlier. This is something that can happen to everyone and it doesn’t mean you are going to get angry, grieve, or hold onto all of your anger. You are going to take it on when you see it, and have to come to terms with it.
This is true for all emotions, even the right ones. When you find yourself angry or upset, this is a sign that you need to let yourself express that emotion in a more constructive way. If you allow yourself to do that, then you are on your way to making progress in changing your emotional self care.
It is also a good idea to consider learning to be kinder to yourself. Remember that all things are really just energy and that it is up to you to decide how to channel that energy. It may be helpful to figure out your personal coping mechanism, and then use that to replace that pattern of behavior with the right ones.
Emotional self care ideas will help you identify and replace unhealthy patterns, and then let yourself be kinder to yourself. As the old saying goes, “the money is in the heart, but it takes the heart to love the money.”
Create a support system
Even though you should take time for yourself, it doesn’t mean that you have to become asocial. No!
We are as great as the people that surround us. To practice emotional self care, choose to be in the company of those who understand your emotions and support you. A healthy support system will help you get through the hurdles of life, and they can even lift you when you hit rock bottom.
Learn to forgive yourself
When times get hard, it’s easy to blame yourself for everything. But emotional self care encourages you to not beat yourself up over small mistakes, instead – treat yourself with self love and compassion.
Let go of the past.
Forgive yourself, and overcome negative thoughts to move on.
Always remember that mistakes are a part of life, and it is essential to forgive yourself so that you can move on to the next task.
It is easy for someone’s emotions to have an impact on your own, and it may get to the point where you can’t distinguish your own feelings. People who are natural empaths are especially prone to absorbing emotions from those around them – and it can be very draining.
Just imagine a situation: you and your colleagues hear gossips that your company is planning layoffs. No one knows who is going to get fired yet, but your colleagues start to freak out, others become angry or defensive and the situation gets out of control pretty quickly – an office tension explodes with a ton of different reactions. Now, if you allow all of those outside emotions to enter your head, it may become just… unbearable!
To nurture your emotional self care, you need to set healthy boundaries with the people around you, and never let their emotions become your own. This allows you to take care of yourself and fulfill your needs before the rest of the world.
Emotional self care is all about fully experiencing and processing your emotions, so when times are hard, again – it may be best to get a little selfish and place yourself above others. Why? Because you simply need time to be with yourself and your feelings.
You may feel obliged to say yes to everyone, or take care of other people out of the habit, but always remember that your mental health takes precedence. Learn to say no, only spend time with people you are comfortable with, and once you understand your core values, never make an exception for anyone else! Trust me, you can’t be there for others if you can’t take care of your-self first.
If you’re interested in taking better care of yourself emotionally, you may also be interested in finding a therapist that can help you with your emotional needs. A good therapist will help you determine what pattern is a threat to your well-being, and work with you to replace it with the right behaviors that help you deal with life’s hard times.
Emotional self care is NOT limited
Taking care of your emotions is in no way limited to your own effort and asking for help is not a weakness. You can ask the people around you for help, and you will be surprised at how willing they are to help you out! Sharing your burdens can do wonders for your emotional health.
There’s also an option to talk to a therapist if you feel like things are a bit too much. In fact, it’s probably one of the best emotional self care things you can do, especially if you’ve been feeling low for a long time.